15 Days Cleanse

Natural laxatives are foods or herbs that contribute you to cleanse your gut. Natural laxatives work in different ways. They can be divided into the following categories: Stimulant laxatives, Mechanical laxatives and Osmotic laxatives.

Stimulant laxatives are called cleansers that are considered stimulants because they function on the intestinal muscles and have certain components that also affect the colon to stimulate bowel movements. They also work on your intestinal walls and increase the production of minerals and fluids and decrease the ability of the intestines to absorb sodium and chlorine. Mechanical laxatives are fibre-rich laxatives that add volume to your stools, retain water and moisturize the intestinal walls, and help in the most natural way to promote bowel muscle movements to help you go to the bathroom. These include soluble and insoluble fibres.